Empowered Women Empower Women. I believe that the birthing experience can provide empowerment to women when they are in touch with their body and intuition. I aim to support women in exploring their capabilities while cultivating greater self-awareness through appropriate poses, meditation, education, and community. It takes a village to raise a Mother.
We are stronger together.
In 2014 I enjoyed my first experiences as a Prenatal Yoga student. From just the Prenatal Yoga classes I created rich friendships with a handful of the other moms. We still keep in touch today, and some of us have been in Prenatal and Postnatal Yoga classes together with our second babies (mine in 2017.) These classes impacted the way I viewed myself, birthing and mothering in a positive way I did not know existed.
It has driven me to complete my Prenatal Yoga Teacher Training program in 2018. I'm excited to share my story, to hear yours, and support women at this incredible time in their lives.
I live in Canton, MI with my husband and our boys.
I currently teach Prenatal Yoga, Mom & Baby Yoga, and Partner Prenatal Yoga Workshops at the Northville Yoga Center conveniently located near Novi, Plymouth, and Canton, Michigan.
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Jess Duffy - Founder / Instructor